Weigh In record (no journal entry) for 08 December 2017
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177.0 lb
Lost so far: 7.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1557 kcal
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Fat: 102.69g | Prot: 131.34g | Carb: 28.39g.
Lunch: Guacamole, Churrasco. Dinner: Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 10.8 lb a week
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