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Guillermina83
Journal
08 Dec 17
Guillermina83's Journal, 08 December 2017
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Weigh In record (no journal entry) for 08 December 2017
160.4 lb
Lost so far:
6.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2017:
832 kcal
Fat: 44.53g | Prot: 50.01g | Carb: 57.56g.
Breakfast:
Boiled Egg, Atkins French Vanilla Shake.
Lunch:
KFC Green Beans, KFC Grilled Chicken Drumstick.
Dinner:
Bimbo Bimbuñuelos, Bimbo Concha.
Snacks/Other:
David Seeds Sunflower Seeds.
more...
1772 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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