Guillermina83's Journal, 08 December 2017

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Weigh In record (no journal entry) for 08 December 2017

160.4 lb Lost so far: 6.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2017:

832 kcal

Fat: 44.53g | Prot: 50.01g | Carb: 57.56g. Breakfast: Boiled Egg, Atkins French Vanilla Shake. Lunch: KFC Green Beans, KFC Grilled Chicken Drumstick. Dinner: Bimbo Bimbuñuelos, Bimbo Concha. Snacks/Other: David Seeds Sunflower Seeds. more...

1772 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Guillermina83's Journal, 08 December 2017

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