Weigh In record (no journal entry) for 08 December 2017
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1169 kcal
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Fat: 57.38g | Prot: 97.79g | Carb: 303.60g.
Breakfast: Ceratti Peito de Frango Defumado Light, President Queijo Mussarela, Taeq Leite Desnatado. Lunch: Ovo de Codorna, Agrião, Tomates, Chuchu, Churrasco. Snacks/Other: Extra Bombocado, Amêndoas. more...
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1953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 6 hours, Aerobics - 14 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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