Weigh In record (no journal entry) for 08 December 2017
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216.9 lb
Lost so far: 5.7 lb.
Still to go: 73.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 December 2017:
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1209 kcal
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Fat: 60.09g | Prot: 72.39g | Carb: 105.11g.
Breakfast: Pêssego, Café, Tirolez Queijo Parmesão, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hambúrguer Caseiro. Dinner: Bolo de Caneca Low Carb. Snacks/Other: Mistura de Cacau e Açúcar (com Leite Magro), Barra de Cereal. more...
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3387 kcal
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Activities & Exercise:
Desk Work - 6 hours, Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 25 minutes. more...
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gaining 0.4 lb a week
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