Weigh In record (no journal entry) for 08 December 2017
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206.4 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1294 kcal
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Fat: 54.70g | Prot: 44.72g | Carb: 159.97g.
Breakfast: Merry Marmelade Himbeere, Brötchen, Lätta Halbfettmargarine, Kaffee mit Milch, Gekochtes Ei, Orangensaft, Bauer's Jagdwurst. Lunch: 1001 Delights Pide Sucuk. Dinner: Schweinehackfleisch, Buko Mit Mildem Ziegenkäse, Filinchen Low Carb, Zwiebeln, Gewöhnlicher Feldsalat. Snacks/Other: Weihnachtsplätzchen, Banane, Kaffee mit Milch, Mandarine. more...
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losing 3.1 lb a week
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