Weigh In record (no journal entry) for 08 December 2017
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295.4 lb
Lost so far: 24.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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650 kcal
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Fat: 15.43g | Prot: 54.94g | Carb: 151.11g.
Lunch: Aldi Natives Olivenöl Extra, Aldi Braune Champignons, Kartoffeln, Brokkoli, Möhren, Küstengold Pangasiusfilet. Dinner: 100% Vollkornbrot, Nordholmer Edle Matjesfilets Nordische Art mit Gartenkräutern, Fekoma Rindfleischsalat, Fischer Blumenkohlsalat. Snacks/Other: Kaufland 4 Korn Joghurt. more...
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3897 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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