Weigh In record (no journal entry) for 08 December 2017
|
209.4 lb
Lost so far: 99.2 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2017:
|
1500 kcal
|
Fat: 48.12g | Prot: 60.82g | Carb: 194.69g.
Breakfast: XXL Power Protein Bar Cocos, XXL Power Protein Bar Chocolate , Ironman Протеиновый Батончик Карамель. Dinner: Простоквашино Творог Мягкий 0,1%, Delissir Сыр Фета , Морковь, Капуста Белокочанная, Сладкий Красный Перец, Помидоры. Snacks/Other: XXL Power Protein Bar Cocos, XXL Power Protein Bar Cocos. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuromimeoww's weight history
|