Weigh In record (no journal entry) for 08 December 2017
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159.4 lb
Lost so far: 45.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1835 kcal
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Fat: 56.59g | Prot: 60.69g | Carb: 279.03g.
Breakfast: Porto Alegre Requeijão Cremoso Light, Chá (Infusão), Marilan Magic Toast. Lunch: Lacta Diamante Negro (20g), Sprite Sprite Zero (Lata), Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Filé de Peixe Empanado. Dinner: Lacta Bis, Coca-Cola Guaraná Simba, Pizza de Atum, Pizza de Queijo. Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Qualitá Uva sem Semente Crimson, Banana Prata, Café com Açúcar, Piraquê Biscoito Salgado Água e Sal, Abacaxi, Banana Prata. more...
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losing 1.4 lb a week
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