Weigh In record (no journal entry) for 08 December 2017
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412.3 lb
Lost so far: 17.6 lb.
Still to go: 191.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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789 kcal
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Fat: 42.32g | Prot: 36.19g | Carb: 104.00g.
Breakfast: Осетинские Пироги Осетинские Пироги. Lunch: Котлета Домашняя, Гречка Отварная. Snacks/Other: Курага, Рот Фронт Карамель Дюшес, Кофе с Молоком. more...
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losing 1.3 lb a week
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___DOUS___'s weight history
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