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Guten morgen :)
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134.9 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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570 kcal
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Fat: 27.74g | Prot: 9.15g | Carb: 71.91g.
Breakfast: Chiquita Banane, Harvest Moon Coconut Milk Yoghurt Natur, Alpro Haferdrink - Original, Alnatura Haferflocken, DM Leinsamen Geschrotet. Snacks/Other: Äpfel. more...
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losing 4.6 lb a week
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 Comments
08 Dec 17 by member: emmra
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