Weigh In record (no journal entry) for 07 December 2017
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237.0 lb
Lost so far: 29.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1646 kcal
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Fat: 164.05g | Prot: 54.96g | Carb: 176.72g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Toasted Raisin Bread, Great Value Real Apples & Cinnamon Instant Oatmeal, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A), Boiled Egg, Farmland Foods* Bacon Classic Cut Naturally Hickory Smoked*. Lunch: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips. Dinner: Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Apples. more...
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steady weight
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