Weigh In record (no journal entry) for 08 December 2017
|
148.2 lb
Lost so far: 13.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2017:
|
453 kcal
|
Fat: 22.13g | Prot: 22.72g | Carb: 40.71g.
Breakfast: Tea with Milk, Black Tea, Pura Thickened Cream. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Black & Gold Thickened Cream, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|