JerseyCapone's Journal, 01 May 2012

149.2 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 72.98g | Prot: 81.71g | Carb: 359.58g.   Breakfast: Grapefruit, Fibre & Omega-3 Dark Chocolate Granola Bar, Bananas. Lunch: Date Bar, Chicken Vegetable Soup, West Coast Chicken Ceaser Wrap, Tangerines (Mandarin Oranges), Apples. Dinner: Whole Wheat Macaroni, The Big Sixteen, Light Margarine, Italian Veggie Ground Round, Tomato Sauce with Onions (Canned). Snacks/Other: Coffee Creamer, Unsalted Popcorn Popped in Oil, Chocolate Covered Pretzels, Dark Chocolat Acai, Chocolate Bar, Americano, Coffee, No Calorie Sweetener, Half and Half Cream. more...

2288 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...