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mgian
Journal
07 Dec 17
mgian's Journal, 07 December 2017
mgian's Profile
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Weigh In record (no journal entry) for 07 December 2017
186.6 lb
Lost so far:
15.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2017:
691 kcal
Fat: 29.74g | Prot: 22.34g | Carb: 86.77g.
Breakfast:
Coffee, Almond Milk.
Lunch:
Fazoli's Pepperoni Pizza Slice, Silk Vanilla Unsweetened Almond Milk, Coffee.
Dinner:
Moussaka.
Snacks/Other:
Chocolate Candy with Fondant and Caramel, Bananas.
more...
3191 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 55 minutes, Vacuuming - 35 minutes, Washing Dishes - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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