Weigh In record (no journal entry) for 07 December 2017
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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306 kcal
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Fat: 13.74g | Prot: 4.12g | Carb: 41.70g.
Breakfast: Кондитерский Дом Конфэшн Печенье Влана, Красный Октябрь Мишка Косолапый. more...
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losing 10.8 lb a week
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