Weigh In record (no journal entry) for 07 December 2017
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127.6 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1857 kcal
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Fat: 62.57g | Prot: 144.94g | Carb: 176.20g.
Breakfast: Alpura Leche Entera, Lyncott Queso Cottage Reducido en Grasa, Bimbo Pan Vital de Arándanos con Nueces, San Rafael Pechuga de Pavo Balance, Café, Huevo Revuelto. Lunch: Baguette, Ensalada de Lechuga con Verduras Variadas, Lyncott Queso Cottage 4%, Tuny Lomo de Atún Aleta Amarilla en Agua Light, Café. Dinner: Bimbo Pan Vital de Arándanos con Nueces, FUD Queso Panela. more...
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losing 0.4 lb a week
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