Weigh In record (no journal entry) for 07 December 2017
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196.5 lb
Lost so far: 6.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1493 kcal
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Fat: 108.31g | Prot: 102.65g | Carb: 31.87g.
Lunch: Beach Cliff Sardines in Mustard Sauce. Dinner: Butter, Butter, Butter , Broccoli (Spears, Frozen) , Mashed Cauliflower, Mashed Cauliflower, Loin Pork Roast (Lean and Fat Eaten), Loin Pork Roast (Lean and Fat Eaten), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Celery, Celery , Philadelphia Regular Cream Cheese. more...
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2882 kcal
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Activities & Exercise:
Studying - 2 hours, Walking (slow) - 2/mph - 1 hour, Working - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours. more...
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losing 7.0 lb a week
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Randy3's weight history
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