Weigh In record (no journal entry) for 07 December 2017
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1726 kcal
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Fat: 63.51g | Prot: 43.51g | Carb: 237.27g.
Breakfast: Ja! Würfelzucker, Milsani Kondensmilch 10%, Dolce Gusto Caffe Crema Grande, Vitalis Knusper Müsli, Milch 1,5%. Lunch: Langnese Cremissimo Banana Split, Knorr Penne mit Broccoli. Snacks/Other: Ja! Würfelzucker, Dolce Gusto Cappuccino. more...
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gaining 6.2 lb a week
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