Weigh In record (no journal entry) for 07 December 2017
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1219 kcal
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Fat: 56.29g | Prot: 64.47g | Carb: 81.97g.
Breakfast: Café. Lunch: Queijo Parmesão (Duro), Scala Queijo Colonial, Rúcula, Alface, Ovo. Dinner: Abobrinha, Azeitonas Verdes, Hemmer Pepinos em Condimento Suave, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo de Codorna, Vinho Tinto de Mesa. Snacks/Other: Maria Mole, Doce de abóbora low carb. more...
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losing 3.1 lb a week
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