Weigh In record (no journal entry) for 07 December 2017
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218.7 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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2098 kcal
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Fat: 101.52g | Prot: 106.42g | Carb: 174.78g.
Breakfast: Frikadelle, Backfactory Weizenbrötchen, Ja! Fettarme Milch 1,5%, Aldi Holländischer Gouda Mittelalt, Tomaten, Lätta Halbfettmargarine, Goldähren Eiweißbrot (50g). Dinner: Bratwurst, Gut & Günstig Weizenbrötchen. Snacks/Other: Mandarine, Alpro Soya Vanille, Alnatura Schoko Müsli. more...
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steady weight
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haseeins's weight history
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