desoizal's Journal, 07 December 2017

203.0 lb Lost so far: 7.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 67.71g | Prot: 180.38g | Carb: 196.93g.   Breakfast: Ohyeah! One Lemon Cake, Total Greek Yoghurt, Prosupps MY Cookie Soft Baked Red Velvet Cake, Banana. Lunch: Cheese Sauce, Broccoli, Morrisons Iceberg Lettuce, Courgette, Mushrooms. Dinner: Morrisons Pickled Beetroot, Morrisons Bistro Style Salad, Gonzalez Butchers Chicken Pinchitos, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Snacks/Other: Terry's Dark Chocolate Orange, Milka Noisette, Milka Triolade, Monster Energy Ultra. more...

4313 kcal

Activities & Exercise: Rowing - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 15 minutes, Cooking - 30 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Weight Training (Bodybuilding) - 58 minutes, Working - 1 hour, Watching TV/Computer - 5 hours, Bike Machine (Cycling) - 10 minutes, Sitting - 1 hour. more...