Weigh In record (no journal entry) for 07 December 2017
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269.8 lb
Lost so far: 2.9 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1950 kcal
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Fat: 93.01g | Prot: 150.64g | Carb: 126.72g.
Breakfast: Aldi Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Orangen, Genuss Plus Chia-Samen, Aldi Haferflocken. Lunch: Ei, Leichter Genuss Hirtenkäse aus Kuhmilch, Aldi Passierte Tomaten, Life Changing Loaf Of Bread. Dinner: Thomy Sonnenblumenöl, Leichter Genuss Frischkäsezubereitung, Milkana Schmelzkäse Cremig Leicht, Karotten, Hähnchenbrustfilet. Snacks/Other: Aldi Lachsschinken, Elinas Joghurt nach Griechischer Art, Möhren, Aldi Gouda, Life Changing Loaf Of Bread. more...
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gaining 5.4 lb a week
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