Weigh In record (no journal entry) for 07 December 2017
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1093 kcal
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Fat: 31.02g | Prot: 85.87g | Carb: 119.24g.
Breakfast: Buah Anggur. Lunch: Rempeyek, Ampela, Hati Ayam, Bayam Dimasak (dari Segar), Nasi Putih, Tepung Terigu Putih (Semua Keperluan). Dinner: Ayam Goreng, Gado Gado, Nasi Putih. Snacks/Other: Buah Anggur. more...
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losing 7.7 lb a week
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