Weigh In record (no journal entry) for 30 November 2017
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215.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 November 2017:
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1138 kcal
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Fat: 27.32g | Prot: 39.21g | Carb: 184.06g.
Breakfast: Sadia Margarina Qualy Light, Wickbold Pão de Forma, Matte Leão Chá Mate Sabor Natural. Lunch: Uncle Ben's Arroz Integral, Ovo Frito sem Gordura. Dinner: Pedra Selada Ricota Temperada, Molho de Tomate, Renata Macarrão de Sêmola com Ovos. Snacks/Other: In Natura Barra de Cereal Coco com Chocolate, Magro Açúcar Light, Leão Chá Preto. more...
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