Weigh In record (no journal entry) for 06 April 2011
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176.1 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1904 kcal
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Fat: 66.91g | Prot: 77.46g | Carb: 248.44g.
Breakfast: All Bran Flakes, Melk (Halfvol). Lunch: Volkoren Brood, Broodspread Naturel, Parelkandij, Becel Light, Rose en Witte Muisjes, Tosti Ham en Kaas. Dinner: Gebakken Gepaneerde Kabeljauw, Yoghurt (Halfvol), Cruesli, Yoghurt Sla Dressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken Aardappelen. more...
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3117 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 15 minutes, Bb - 1 hour and 19 minutes, Resting - 8 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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