slemo58's Journal, 06 December 2017

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really increased my exercise which is good.
as in the past I initially put on weight. Why? I have no idea but it is frustrating.

relook at my food intake looks pretty good. maybe too much salt so I will look to decrease that

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Muscle weighs more then fat, plus you retain more water in the muscles while they recoup

06 Dec 17 by member: TheLovelyMrsG


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slemo58's Journal, 06 December 2017

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