Weigh In record (no journal entry) for 07 December 2017
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1431 kcal
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Fat: 50.26g | Prot: 123.75g | Carb: 117.15g.
Breakfast: Canela, Café, Zero Lacto Trim Milk / Leite sem lactose, 100% Pure Cocoa Powder, Whey Natural Isolate Chocolate, 100% Natural Sweetener, Clara de Ovo. Lunch: Pizza de Queijo, Jenny Craig Chicken Fettuccine, Salada Caesar. Dinner: Lindt 90% Dark Chocolate, Morangos, Kiwi. Snacks/Other: Bodylogix Whey Natural Isolate Chocolate, Cottage Cheese Lite, 100% Pure Cocoa Powder, 100% Natural Sweetener, Clara de Ovo, Bodylogix Whey Isolate Vanilla, Protein+ Plain Yoghurt, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias). more...
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steady weight
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