Weigh In record (no journal entry) for 06 December 2017
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178.8 lb
Lost so far: 52.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1920 kcal
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Fat: 109.74g | Prot: 141.78g | Carb: 97.19g.
Breakfast: Schärdinger Landfrischkäse Leicht, Maresi Die Leichte. Lunch: Slim Fast Milchshake Cappuccino, Äpfel. Dinner: Paranüsse, Hofstädter Parmesansalami, Hofer Pikantwurst , Gekochtes Ei, Elfin Teufelroller, Hofstädter Puten Bratler. Snacks/Other: Spekulatius, Emmi Sahnalp Kaffee Obers. more...
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2572 kcal
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Activities & Exercise:
Resting - 5 hours and 31 minutes, Sleeping - 8 hours and 24 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 8 hours. more...
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losing 0.4 lb a week
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