Weigh In record (no journal entry) for 06 December 2017
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179.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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4213 kcal
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Fat: 224.64g | Prot: 219.49g | Carb: 332.57g.
Breakfast: Mantequilla, Plátano, Yoplait Yogurt Estilo Griego, Tasty Diabetics Crema de Cacahuate, Avena, Santa Clara Leche Entera, San Lucas Aceite de Coco Extra Virgen, Huevo. Lunch: Santa Clara Leche Entera, Ajo, Aceite Vegetal, Mantequilla, Filete de Res. Dinner: Queso Panela, Plátano, Tasty Diabetics Crema de Cacahuate, Santa Clara Leche Entera, Fresas. Snacks/Other: Pan de Centeno, Santa Clara Leche Entera. more...
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gaining 6.2 lb a week
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