Weigh In record (no journal entry) for 06 December 2017
|
299.4 lb
Lost so far: 20.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2017:
|
883 kcal
|
Fat: 17.25g | Prot: 74.46g | Carb: 109.16g.
Breakfast: Aldi Datteltomaten, Gurke (mit Schale), Viva Vital Gegarte Hähnchenbrust mit Ananas in Bratenaspik, Aldi Edamer, Frosta Italienische Kräuter, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Aldi Magerquark, 100% Vollkornbrot. Lunch: Aldi Braune Champignons, Aldi Irische Butter, Aldi H-Vollmilch 3,5%, Tomatenmark, Cocktailtomaten, Rosenkohl, Aldi Hähnchenbrustfilet, Ener Bio Vollkorn Muscheln. Snacks/Other: BioBio Apfel-Mango Mark, Ener Bio Weizenkleie, Aldi Haferflocken, Aldi Magerquark. more...
|
|
3776 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 5.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aelisa78's weight history
|