Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Leannd1234
Journal
06 Dec 17
Leannd1234's Journal, 06 December 2017
Leannd1234's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 December 2017
145.2 lb
Lost so far:
3.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2017:
1404 kcal
Fat: 47.76g | Prot: 82.42g | Carb: 162.06g.
Breakfast:
NutriSystem Turbo Shake, NutriSystem Double Chocolate Muffins.
Lunch:
Parmesan Cheese (Grated) , Tillamook Extra Sharp Cheddar Cheese, Freshlike Mixed Vegetables, NutriSystem Cheese Ravioli with Basil Tomato Sauce.
Dinner:
Clementines , Pei Wei Japanese Beef Teriyaki Bowl with Brown Rice, Fried Tofu .
more...
1798 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Leannd1234's weight history
view complete history