Weigh In record (no journal entry) for 06 December 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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975 kcal
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Fat: 58.22g | Prot: 49.41g | Carb: 64.43g.
Breakfast: Tomaten, Schwarze Oliven, K-Classic Hirtenkäse aus Kuhmilch , Penny Markt Allgäuer Schmelzkäse, Rührei, Roggenvollkornbrot. Dinner: Nudelauflauf, Knorr Mercimek. more...
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gaining 0.6 lb a week
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