涂小緁's Journal, 06 December 2017


Diet Calendar Entry for 06 December 2017:
928 kcal Fat: 76.51g | Prot: 42.23g | Carb: 21.74g.   Breakfast: ZENWISE Health MCT油, 西雅圖 極品濾掛咖啡, 愛許Echire 奶油(無鹽). Lunch: 茶葉蛋, 鯖魚, 鴨腿, 花椰菜, 青江菜. Dinner: 小黃瓜, 魔芋, 洋菇, 香菇, 玉米筍, 全聯 帶皮豬五花肉條, 全聯 上等鵝油香蔥, 油菜. Snacks/Other: 檸檬. more...

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