Weigh In record (no journal entry) for 15 March 2010
|
160.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2010:
|
1227 kcal
|
Fat: 32.56g | Prot: 61.74g | Carb: 195.57g.
Breakfast: apple, westsoy soy milk, puffins. Lunch: marinara sauce, spaghetti, Meatless Lasagna with Vegetables, broccoli. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Multi-Grain Sandwich Thins, Hickory BBQ Riblets. Snacks/Other: Potato Chips (Salted), burger king onion rings, beets. more...
|
|
2054 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcbelle's weight history
|