|
Diet Calendar Entries for 06 December 2017:
|
1576 kcal
|
Fat: 56.96g | Prot: 186.30g | Carb: 59.58g.
Breakfast: Canela, Café, Bodylogix Whey Natural Isolate Chocolate, Ovo, Zero Lacto Trim Milk / Leite sem Lactose, 100% Pure Cocoa Powder, 100% Natural Sweetener. Lunch: Lindt 90% Dark Chocolate, Cottage Cheese Lite, 100% Pure Cocoa Powder, 100% Natural Sweetener, Coconut Flour, Clara de Ovo, Repolho, Peito de Frango. Dinner: Alpine Skim Milk Powder / Leite em Pó, Morangos, Anchovas (Solidos Escorridos em Óleo, Enlatado), Repolho, Cottage Cheese Lite, Edam (Reduced Fat Cheese), Clara de Ovo, Ovo (Inteiro). Snacks/Other: Ovo, Queijo Cottage, Whey Isolate Vanilla, Skim Milk Powder / Leite em Pó, 100% Natural Sweetener, Clara de Ovo, Amêndoas, Bodylogix Whey Isolate Vanilla. more...
|
|
2459 kcal
|
Activities & Exercise:
Spinning - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silsheep1's weight history
|