Weigh In record (no journal entry) for 15 March 2010
|
209.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2010:
|
2558 kcal
|
Fat: 70.88g | Prot: 264.31g | Carb: 237.58g.
Breakfast: Whips! Lowfat Yogurt Mousse - Chocolate, Oranges, Whey Protein Powder - Chocolate, Banana. Lunch: Whey Protein Powder - Chocolate, Unsweetened Apple Sauce, Tuna in Water (Canned), 100% Whole Wheat Bread, Baby Spinach, Just Lettuce, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Fat Free Cottage Cheese, Natural Goodness Chicken Broth, Yellow Sweet Corn, Mashed Potato (from Dry), Chicken Wing, Chicken Drumstick, Macaroni or Noodles with Cheese, Super Advanced Whey Protein Chocolate. more...
|
|
4604 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Housework - 4 hours, Running - 6/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 4 hours, Resting - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbeish's weight history
|