Weigh In record (no journal entry) for 06 December 2017
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218.7 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2230 kcal
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Fat: 106.62g | Prot: 102.51g | Carb: 202.54g.
Breakfast: Goldähren Eiweißbrot (50g), Lätta Halbfettmargarine, Tomaten, Aldi Holländischer Gouda Mittelalt, Ja! Fettarme Milch 1,5%, Aldi Weltmeisterbrot. Lunch: Ja! Pommes Frites Wellenschnitt, Ja! Kroketten für Backofen & Pfanne, Max & Moritz Feinkost Krautsalat, Iglo Backfisch-Stäbchen. Dinner: Spiegelei. Snacks/Other: Milka Noisette, Chiquita Banane, Power System Professional Protein Bar Schoko Nougat Crunch. more...
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gaining 1.5 lb a week
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