Weigh In record (no journal entry) for 06 December 2017
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163.8 lb
Lost so far: 63.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1240 kcal
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Fat: 40.27g | Prot: 81.76g | Carb: 138.26g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Простоквашино Творожная Масса с Курагой. Lunch: Fish House Филе из Минтая в Кляре. Snacks/Other: Сметана 20%, Сахар, Творог 5%. more...
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losing 8.7 lb a week
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Александра280192's weight history
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