Weigh In record (no journal entry) for 05 December 2017
|
225.5 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
3924 kcal
|
Fat: 93.96g | Prot: 329.87g | Carb: 435.78g.
Lunch: Arroz Integral (Médio, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Natural One Suco de Laranja Integral, Sol Brilhante Queijo Minas Frescal, Chuleta Bovina, Nutrella Pão 14 Grãos 100% Integral, Alface, Rúcula, Tomates, Azeite de Oliva Extra-Virgem. Snacks/Other: Plus Vita Bisnaguito, Natural One Suco de Laranja Integral, Max Titanium Palatinose, Profit Iso Pure Whey, Advanced Nutrition Carboplex, Banana Prata, Itambé Leite Semidesnatado Nolac. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cylh's weight history
|