Weigh In record (no journal entry) for 01 May 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1671 kcal
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Fat: 65.93g | Prot: 67.46g | Carb: 190.29g.
Breakfast: Finely Ground Flaxseed, Sugar Free Metamucil. Lunch: White Rice (Medium-Grain, Cooked), Chicken and Broccoli, Egg Roll with Chicken or Turkey. Dinner: Tortilla Corn Chips, Mexican Rice, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cabbage, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Potatoes (Flesh, with Salt, Boiled), Beef Steak. Snacks/Other: Original Irish Cream, Dry Roasted Salted Peanuts. more...
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losing 14.0 lb a week
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