Weigh In record (no journal entry) for 05 December 2017
|
223.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
1226 kcal
|
Fat: 36.24g | Prot: 98.03g | Carb: 125.20g.
Breakfast: Sanissimo Salmas, Café, Mandarinas, Sandiwich light. Lunch: Mandarinas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Pepino (Pelado). Dinner: Sandiwich light. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kefkra's weight history
|