Weigh In record (no journal entry) for 01 May 2012
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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937 kcal
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Fat: 23.61g | Prot: 82.37g | Carb: 102.31g.
Breakfast: Apples , Apple & Cinnamon Instant Oatmeal, Strawberries . Lunch: Low Fat Cottage Cheese, homestyle chicken noodle soup mix, Shrimp. Dinner: Miracle Whip, Cabbage, Broccoli, Grilled Chicken Breast, Baby Carrots . Snacks/Other: Salted Peanuts, Diet Coke (Can), caramel nut protein bar. more...
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2017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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3953491's weight history
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