Weigh In record (no journal entry) for 01 May 2012
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213.4 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1405 kcal
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Fat: 41.79g | Prot: 56.47g | Carb: 209.34g.
Breakfast: Wasser, Light Fresh, Blütenzarte Kölln Flocken, Kaffee mit Milch, Erdbeeren. Lunch: Bio-Finn-Brötchen, Coke Light, Schalotten oder Frühlingszwiebeln, Rapsöl, Weiße Champignons (Gebraten). Dinner: Tee, Light Joghurt Dressing Senf-Zitrone, Grillkartoffeln, Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schoko Pudding. more...
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2358 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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