Weigh In record (no journal entry) for 05 December 2017
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172.8 lb
Lost so far: 10.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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443 kcal
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Fat: 11.60g | Prot: 39.50g | Carb: 45.00g.
Breakfast: Nestlé Iogurte Natural Integral, Taeq Aveia com Morango, Iogurte e Quinua, Atlhetica Protein Premium. more...
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losing 1.5 lb a week
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Lyscava's weight history
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