Weigh In record (no journal entry) for 05 December 2017
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204.1 lb
Lost so far: 6.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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2418 kcal
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Fat: 97.79g | Prot: 184.03g | Carb: 216.12g.
Breakfast: Grenade Carb Killa Protein Spread Milk Chocolate, Ohyeah Salted Caramel. Lunch: Broccoli, Morrisons Bistro Style Salad, Cheese Sauce, Courgette, Mushrooms, Morrisons Baby Plum Tomatoes. Dinner: Leeks, Morrisons Swede, Carrots, Onions, Gallina Blanca Caldo De Pollo Casero, Gonzalez Butchers Chicken Pinchitos. Snacks/Other: Ohyeah Maple Glazed Doughnut, Total Greek Yoghurt, Aussie Bodies Lo Carb Whip'd Protein Bar Chocolate Flavour, Monster Energy Ultra. more...
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4445 kcal
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Activities & Exercise:
Rowing - 5 minutes, Watching TV/Computer - 8 hours, Driving - 20 minutes, Stretching (yoga) - 5 minutes, Working - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 58 minutes, Cooking - 30 minutes. more...
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losing 13.9 lb a week
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