Weigh In record (no journal entry) for 05 December 2017
|
117.3 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2017:
|
820 kcal
|
Fat: 28.47g | Prot: 42.89g | Carb: 96.63g.
Breakfast: Rama Rama mit Butter, Harzer Harzer Käse, Kaffee, Harry Sammy's Super Sandwich. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sammy's Super Sandwich, Omelett oder Rührei mit Käse. Snacks/Other: Gutes Land Herbstjoghurt Beerenmix. more...
|
|
1805 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
losing 9.3 lb a week
|
 Comments
05 Dec 17 by member: LillyMunster82
|
05 Dec 17 by member: Gemella2005
|
das wir jetzt glaub immer wieder mal so gehen (bis Weihnachten vorbei ist) - lach
07 Dec 17 by member: mona54
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|