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10,6% de grasa
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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3685 kcal
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Fat: 167.45g | Prot: 198.16g | Carb: 351.18g.
Breakfast: Milbona Leche UHT Entera, Huevo Cocido, Miel, Brüggen Copos de Avena, Ultimate Stack Creatina, MyProtein Impact Whey Protein, MyProtein Omega 3, NaturGreen Aceite de Coco Virgen. Lunch: Salmón al Horno o a la Parrilla, Patatas Cocidas. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Milbona Leche UHT Entera, J.D. Gross Chocolate Negro 81%, Naranjas, J.D. Gross Chocolate Negro 81%, Plátano. more...
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gaining 1.2 lb a week
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 Comments
Tengo muchas dudas sobre el porcentaje de grasa saludable, la forma de medirlo, los valores recomendables con la edad,....
05 Dec 17 by member: Samuel73
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