Weigh In record (no journal entry) for 05 December 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1124 kcal
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Fat: 46.74g | Prot: 72.58g | Carb: 103.68g.
Breakfast: Yokebe Yokebe Classic. Lunch: Allerstedter Käserei Nussig Leichter Schnittkäse, Gut & Günstig Wrap To Go Caesar's Chicken, Kerrygold Extra Ungesalzen, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Kürbiskernbrötchen. Snacks/Other: Honig, Allerstedter Käserei Nussig Leichter Schnittkäse, Kaffee mit Milch. more...
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1784 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 10 minutes, Driving - 50 minutes, Friseur - 7 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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