Judyrose1997's Journal, 04 December 2017

MONDAY -DECEMBER 4 2017 KETO WEEK 25
KETO DIARY KETO 225 WK ENDING: DECEMBER 5, 2017
MONDAY
SOD FAT Carbs Sugar Prot Cal
3184 86.87 26.48 7.64 86.75 1219
BLOOD SUGAR 98.

Calorie Breakdown:
Carbohydrate(9%)

Fat (83%)

Protein (28%)

How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
# WK ON KETO: K 25
INTERMITTEN FAST: 18/6 (12PM-6PM)* Some OMAD days.
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 184
58/184DAYS= .3152lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K25 Month DEC
Daily Average: Exercise: 2335kcal Food: 1061kcal (Fat: 83.94g, Protein: 53.41g, Carbs: 17.23g)

JOURNAL :Am on the Keto food/feeding day of my AFD and I feel kinda out of control. Personal stuff between me and the world…is a little hyperbolic…but I am containing it…all on the inside…this time of the year…shakes me up! I am facing it but not liking it. Keep calm..Keto on!

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1219 kcal

Fat: 86.87g | Prot: 86.75g | Carb: 26.48g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Kettle & Fire Beef Bone Broth. Lunch: Green Olives, Philadelphia Regular Cream Cheese, Dijon Mustard, Gulden's Spicy Brown Mustard, Keto Bread, Deli Sliced Ham, Keto Bread, Water, Coffee (Brewed From Grounds). Dinner: Keto Cream Cheese Pancakes, Chicken Stir Fry, Salmon. Snacks/Other: Peanut Butter Fat Bomb. more...

2455 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...